Vitamin D – Is Your Level Optimized?

tips vitamin d Feb 08, 2020

Are you vitamin D deficient? It’s quite possible. According to the NCBI (National Center for Biotechnology Information) database, at least 40% of Americans are deficient.

These are all potential signs of deficiency.

  • Are you tired or sick often?
  • Do you experience anxiety or depression?
  • Do you experience muscle, bone or back pain?
  • Are your bones thinning or brittle?
  • Do you have osteoporosis or frequent bone fractures?
  • Do you have muscle weakness, loss of cognition, and asthma?

Here’s a shocking statistic for you; according to Free the Kids – Dirt is Good, prison inmates spend more time outdoors than the average kid. Holy cow! Think this might be adding to our problem?

Let’s look at causes and how to optimize your levels so you can optimize your health.

First, we need to understand what it is and what is the ideal level, not just for surviving but for thriving. Vitamin D is a fat-soluble vital nutrient that your body requires to absorb calcium from your gut...

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