Are you vitamin D deficient? It’s quite possible. According to the NCBI (National Center for Biotechnology Information) database, at least 40% of Americans are deficient.
Potential signs of deficiency;
Here’s a shocking statistic for you; according to Free the Kids – Dirt is Good, prison inmates spend more time outdoors than the average kid. Holy cow! Think this might be adding to our problem?
Let’s look at causes and how to optimize your levels to optimize your health.
First, we need to understand what it is and what is the ideal level, not just for surviving but for thriving. Vitamin D is a fat-soluble vital nutrient that your body requires to absorb calcium from your gut into your bloodstream. It functions as a hormone versus a vitamin in your body.
Vitamin D is essential for bone, heart, skin, and...