Keep in mind that vacations are to be enjoyed, don’t feel compelled to be too stringent about what you eat. Some of my best memories include experimenting with regional offerings and enjoying new foods. No shame, no guilt. Just don’t let your vacation be an excuse to completely derail from your healthy lifestyle choices.

Having a plan is of utmost importance, especially when traveling with kids. Make sure your food choices are in alignment with your goals; gluten-free, chemical-free, low sugar, low carb, etc. Balancing protein, fat, and carbs, even with snacks will keep you all energized and satiated along the way. This shopping list from another post will help.

Take a cooler when traveling by car. Size depends on...