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Make Thanksgiving Delicious AND Nutritious!

holidays thanksgiving tips Nov 14, 2019
 

Let’s start with the bird. Buy the healthiest turkey you can comfortably afford. With local, pasture-raised being the healthiest and conventional (CAFO) being the least, with many options in between. To limit exposure to toxins if you go with conventional, don’t eat the fat or skin, which is where toxins are more concentrated. We like to roast ours, but there are many, many options; bacon-wrapped, fried, stuffed, braised, rubbed, smoked, just to name a few of the most popular.

Next up, dressing. I simply adapted my family’s recipe that has been around for generations and everyone loves it. I...

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A Primal Thanksgiving

The menu has evolved over the last several years as we have become more committed to a healthier lifestyle. In the beginning, I made dishes we don’t eat to accommodate our guests. I no longer do that, but certainly welcome whatever they wish to bring. I announce the menu in advance so they can plan accordingly. For now, the turkey is brining, a few sides and desserts have been made, and we wait for tomorrow.

I have been asked numerous times to share my menu plan, so here it is.

Turkey; I ordered a fresh organic bird from Whole Foods. It does cost quite a bit more, but I will use all of it including the bones for making broth. Buying one that...

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