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You Can Sleep When You’re Dead

sleep tips Aug 20, 2019

I don’t believe sleeping pills provide much relief, not sustainable anyway. They have way too many risks and side effects. The best course of action is to start with natural strategies, and there are many.

According to the CDC, 35% of adults aren’t getting enough sleep. Everyone has a different requirement, but most adults do best with 7-9 hours per night. Kids definitely need more, with the youngest needing the most. What’s wrong with not getting enough sleep? How about memory loss,...

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