Macronutrients are Protein, Fat, and Carbohydrates that come from food and are all needed by your body daily. If you're eating the SAD, your balance of these nutrients is way out of whack. I'm not particularly fond of tracking food intake, but I do it to help get and stay on track and ensure my diet is aligned with my goals. Myfitnesspal.com is a free app that allows you to input your macro goals and targets. Use it...
Let’s start with the bird. Buy the healthiest turkey you can comfortably afford. With local, pasture-raised being the healthiest and conventional (CAFO) being the least, with many options in between. To limit exposure to toxins if you go with conventional, don’t eat the fat or skin, which is where toxins are more concentrated. We like to roast ours, but there are many, many options; bacon-wrapped, fried, stuffed, braised, rubbed, smoked, just to name a few of the most popular.
Next up, dressing. I simply adapted my family’s recipe that has been around for generations and everyone loves it. I...