Need help managing your kids’ sugar intake and navigating the upcoming Holidays? It’s easy to justify allowing our kids to consume excess sugar, you know,
Does any of this sound familiar? Trust me I’m not judging, those were my words. However, once I understood the real damage my kids’ little bodies were experiencing, I could no longer justify it.
I encourage you to consider the long-term health dangers of sugar and processed food; impaired brain function, sugar addiction, depression, cognitive delay, sleep problems, low energy, mood swings, chronic inflammation, lifelong poor eating habits, and links to obesity, high blood pressure, high cholesterol, and type 2 diabetes. These are real...
Does the thought of making 180 school box lunches for your kids this school year stress you out? Want to learn how to easily plan and make them?
By following these 3 tips, you’ll learn how to make delicious, healthy lunches that provide energy and satiety to support your kids during school. You’ll be confident they’re getting the nutrition they need for their growing bodies, health, focus, and learning.
Traditional school lunches and snacks seriously lack nutrition. Before I knew better, my kids’ lunches consisted of goldfish, juice boxes, chips, cookies, pretzels, PB & J sandwiches, and pizza. Ugh! There are of course healthy versions of these, but that’s not what I was sending. What I sent simply set them up for a mid-day crash and didn’t support their brains for learning. No more! Our kids deserve better!
Make it fun! Incorporate roll-ups, pinwheels, shish kebobs, wraps, puzzle sandwiches, charcuterie boards, soups, stews, dips, and even...