Intermittent Fasting Protocol Customized For You

intermittent fasting tips Apr 10, 2021
Intermittent fasting can improve your health in SOOOO many ways: reduce inflammation, reduce body fat, increase energy, slow aging, and lower blood sugar levels, just to name a few?
Confused about the different types?
Worried you'll damage your metabolism?
Want your first step?
So many questions!
Take this quiz and based on YOUR unique health history and goals, you'll get your ideal intermittent fasting protocol to follow, plus a delicious sample meal plan:

Then, keep me posted and hit me up with all your questions!
In Health,
Coach Nanette
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Is Intermittent Fasting for You?

intermittent fasting tips Nov 26, 2019

Fasting can range from hours to days, weeks, or even months. Intermittent Fasting typically refers to hours. Humans have been fasting for thousands of years, and most religions have a deep history of fasting.

Intermittent Fasting, simply put, is eating within a ‘limited window’. Eating and fasting are alternated. This cycling between eating and fasting is a natural human state. However, this is contrary to what many of us do today. Most people have food within an arm’s reach at all times, or at least within the next room. Thousands of years ago, food had to be caught, killed, picked or dug up, so we often went many hours...

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