If you haven’t registered yet, this is your last chance...Week 1 Prep starts tomorrow! Join us for the program that is changing health and changing lives!
I am blown away by the incredible changes my clients are making every day. It’s about so much more than just fat loss.
“The main thing is that this program has not only changed my life, but it’s given me my life back. I feel stronger, healthier, happier, and more self-confident now than I ever have. Best decision I have ever made was to invest in myself with this program.” –Ciara
“This program has been amazing! It has been the only program I felt has encouraged me to do the best I can. I never felt guilty for missing a workout or eating something I shouldn’t...I just jumped back in and picked back up. Truly the only program I feel can be a lifestyle for me. I have lost 12.5 inches (mostly in my midsection) and am off my blood pressure meds! I have energy and...
We all grew up knowing that we need to “eat less, move more!” in order to lose weight, but I’m here to tell you IT IS NOT TRUE.
I know that goes against nearly all the popular weight loss advice you’ve ever heard, but hear me out!
Sure, eating less and moving more might give you some results… for a while… but it’s not what your body needs long-term.
What does your body need? Proper nutrition, rest, strength training, interval training, and cardio… in that order!
I know it seems counterintuitive to prioritize rest over exercise, but SO MANY people simply have it backward. They’re killing it in the gym every day and never giving their bodies a chance to rest, repair, and rebuild.
Not only that, but some women focus on cardio only and spend all of their time on the treadmill or elliptical. Let’s be real. Long-form cardio is boring! But, by itself, it just isn’t a good fat loss...
Summer is on its way...change is on its way! A new season is the perfect time to set some new goals and make sure you’re taking care of what really matters. That’s right, I’m talking about YOU.
If you’re like most women, you take care of everyone (and everything) else before you take care of your own needs, which often means they get put on the back burner.
I know I tend to do that when life gets busy! So let’s get back on track together.
If you’re worried that I’m going to tell you to spend hours on the treadmill every day, you're in for a nice surprise!
The FASTer Way to Fat Loss was designed with REAL women in mind. Women who have families, careers, and church and community commitments. Busy women with real lives. Busy women who want to take care of their health, but aren’t...