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Homemade Superfood Chocolate

dessert recipe Feb 11, 2020

You and your family will forever prefer this over commercial store-bought chocolate. You are in for a treat with this recipe. It contains 4 great superfoods; cacao powder, organic coconut oil, pure maple syrup, and sea salt, plus pure vanilla extract and organic coconut sugar. Wholesome goodness with real, clean ingredients!

Cacao beans have been prized for their medicinal properties for centuries. They are full of vitamins, minerals, amino acids, and phytonutrients. They are antioxidant, anti-inflammatory, good for the heart and brain, and make you happy. Take care to source cacao powder vs cocoa powder. They come from the same bean, but the high temperatures used to process cocoa destroys much of the nutrients.

Organic coconut oil can be controversial, unrightfully so in my opinion. I believe it plays an important role in a healthy diet. “So despite the somewhat negative response to coconut oil the last few years, I’m still a huge advocate of coconut oil for reducing...

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Watermelon Lime Sherbet

dessert recipe Aug 20, 2019
“Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.”
~Sayer Ji, Founder of GreenMedInfo.com 
 
Eating nutritious food is not about deprivation! This is similar to a soft-serve when first made. If you freeze, pull out 20 minutes prior to consuming. 
 
Prep Time:20 mins
Course: Dessert
Cuisine: American
Servings: 6
 

Equipment

  • Food Processor

Ingredients

  • 6 cups Seedless Watermelon, cubed and frozen - freeze cubes on a sheet tray, minimum 4 hours
  • 1 13.5 oz Can Coconut Milk, full fat - chilled
  • Juice of 2 Limes
  • 1/4 tsp Sea Salt
  • Fresh Mint - optional garnish

Instructions

  • Add all ingredients to a food processor. Process for several minutes. Pause and scrape down the sides as...
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