Instant Grain Free “Oatmeal” (Paleo)

breakfast recipe Feb 13, 2020

Who has removed grains from their diet and is totally missing their oatmeal? My kids! Believe it or not, they missed it more than many of the other things we stopped eating when we changed to a grain-free diet.

I was never a big fan of oatmeal, but I love this remade version! To me, this is a bowl of warmth and comfort. Bonus, this bulk recipe is ready to heat and serve. Quick and simple! Try it and let me know what you think.

Why did we go grain-free? At the time we all had different issues, but bottom line, we were on a quest to improve our gut health and digestion, improve blood sugar levels and reduce inflammation.

Gut Health and Digestion Oats are less offensive than most grains but can lead to intestinal gas and bloating. Many people can eat oats without any issues. For those of you who can, I caution you to rotate them with other nutritious breakfasts. Do not eat every day. This really goes for all food. Rotating foods minimizes developing food sensitivities. Make sure...

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Rethink Breakfast

breakfast tips Jul 17, 2018

I often hear moms complain that there are so few breakfast options that don’t contain grains. When riding the processed cereal train, yes it's hard to see. No judgment from me, I used to ride that same train. When health issues motivated us to go grain-free, we learned, we had to learn. Don’t buy into the myth that there are no options, there are lots and lots of options. 

As delicious as eggs and bacon are, you actually can get bored with them. Plus, you really don’t want to eat the same food over and over again. That practice can lead to food sensitivities and then you’ll have to take that offending food out of the rotation for a while as well. Rotate and don’t eat the same thing for 3 or...

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