Watermelon Lime Sherbet

dessert recipe Aug 20, 2019
“Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.”
~Sayer Ji, Founder of 
Eating nutritious food is not about deprivation! This is similar to a soft-serve when first made. If you freeze, pull out 20 minutes prior to consuming. 
Prep Time:20 mins
Course: Dessert
Cuisine: American
Servings: 6


  • Food Processor


  • 6 cups Seedless Watermelon, cubed and frozen - freeze cubes on a sheet tray, minimum 4 hours
  • 1 13.5 oz Can Coconut Milk, full fat - chilled
  • Juice of 2 Limes
  • 1/4 tsp Sea Salt
  • Fresh Mint - optional garnish


  • Add all ingredients to a food processor. Process for several minutes. Pause and scrape down the sides as...
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School Box Lunches Made Easy

kids lunch tips Aug 13, 2019

Does the thought of making 180 school box lunches for your kids this school year stress you out? Want to learn how to easily plan and make them?

By following these 3 tips, you’ll learn how to make delicious, healthy lunches that provide energy and satiety to support your kids during school. You’ll be confident they’re getting the nutrition they need for their growing bodies, health, focus, and learning.

Traditional school lunches and snacks seriously lack nutrition. Before I knew better, my kids’ lunches consisted of goldfish, juice boxes, chips, cookies, pretzels, PB & J sandwiches, and pizza. Ugh! There are of course healthy versions of these, but that’s not what I was sending. What I sent simply set them up for a mid-day crash and didn’t support their brains for learning. No more! Our kids deserve better!

Make it fun! Incorporate roll-ups, pinwheels, shish kebobs, wraps, puzzle sandwiches, charcuterie boards, soups, stews, dips, and even...

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Beware of Toxic Laundry

tips toxins Aug 06, 2019

It can be overwhelming, but you have to start somewhere and your laundry is a good place to start. Look at the labels on your laundry products. If you see warnings or words that you can't pronounce, stop using them. Just as you don’t want to put toxic food in your body, you don’t want to inhale toxins or absorb them through your skin either. Plus they are contaminating the environment.

There are loads of toxic chemicals, even carcinogens in many standard laundry care products. I encourage you to check the safety of the listed ingredients. Run them through the Environmental Working Group’s Healthy Living App (

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Baked Fish with Shrimp Hollandaise Sauce

recipe seafood May 28, 2019

This is delicious with any fish deemed safe on the EWG's Consumer Guide to Seafood; flounder, rainbow trout, wild salmon.  

Prep Time: 20 mins|Cook Time: 20 mins|Total Time: 40 mins
Course: Main Dish
Cuisine: French
Servings: 4


  • 4 Fillets Fish - rinse, pat dry, season with salt & pepper
  • 1 Pound Shrimp - peeled, deveined, chopped
  • 3 Each Egg Yolks - can use 1 egg, won't be as rich
  • 1/2 Tsp Dijon Mustard
  • 1 Tbsp Lemon Juice - can use white wine vinegar
  • 1/4 Tsp Sea Salt
  • 1 Pinch White Pepper
  • 1/2 Cup Butter - melted
  • Parsley garnish


  • Prepare fillets and shrimp, set aside.
  • To prepare Hollandaise sauce, drop egg yolks at the bottom of a blender cup, add mustard, lemon juice, salt & pepper. Begin to...
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condiment recipe Feb 12, 2019

Gomasio - aka Salt of the Gods or Sesame Salt

Prep Time: 5 mins|Cook Time: 10 mins|Total Time: 15 mins
Course: Condiment
Cuisine: Japanese


  • 1 tbsp Coarse Sea Salt
  • 1 cup Sesame Seeds


  • Add sea salt to a cast-iron skillet on medium heat, toast for 1-2 minutes.
  • Add sesame seeds to skillet, toast for 7-8 minutes until the seeds start to open.
  • Transfer to a plate to cool. 
  • Coarse grind in a spice grinder, mortar &...
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Low Carb (Keto) Spaghetti Carbonara

recipe Jan 29, 2019

Low Carb (Keto) Spaghetti Carbonara

Prep Time:15 mins|Cook Time: 15 mins|Total Time: 30 mins
Course: Main Dish
Cuisine: Italian
Servings: 4


  • 32 oz Shirataki Spaghetti Noodles - spaghetti squash or zucchini noodles if preferred, can use gluten-free spaghetti for Paleo version
  • 1 tsp Sea Salt
  • 1/2 tsp ...
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A Primal Thanksgiving

The menu has evolved over the last several years as we have become more committed to a healthier lifestyle. In the beginning, I made dishes we don’t eat to accommodate our guests. I no longer do that, but certainly welcome whatever they wish to bring. I announce the menu in advance so they can plan accordingly. For now, the turkey is brining, a few sides and desserts have been made, and we wait for tomorrow.

I have been asked numerous times to share my menu plan, so here it is.

Turkey; I ordered a fresh organic bird from Whole Foods. It does cost quite a bit more, but I will use all of it including the bones for making broth. Buying one that...

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Rethink Breakfast

breakfast tips Jul 17, 2018

I often hear moms complain that there are so few breakfast options that don’t contain grains. When riding the processed cereal train, yes it's hard to see. No judgment from me, I used to ride that same train. When health issues motivated us to go grain-free, we learned, we had to learn. Don’t buy into the myth that there are no options, there are lots and lots of options. 

As delicious as eggs and bacon are, you actually can get bored with them. Plus, you really don’t want to eat the same food over and over again. That practice can lead to food sensitivities and then you’ll have to take that offending food out of the rotation for a while as well. Rotate and don’t eat the same thing for 3 or...

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What, You Don’t Have a Microwave?

tips Jul 03, 2018

Microwave ovens use short radio waves to affect the food’s water molecules to generate heat. This changes the chemical structure of the food or liquid. I’m no scientist, so that is my layman’s explanation. Dr. Mercola has a good article addressing concerns; . There are as many posts debunking the concerns as there are addressing them, but I’m not willing to take the risk.

Microwave ovens are convenient, energy-efficient and easy to clean, but in my opinion, they have much more downside. Besides the...

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How Does Your Pantry Stack Up?

tips Jun 26, 2018

Not everyone is familiar with all these items and I'm often asked where I shop. Our groceries come from several different sources. My husband gardens some, with plans on much more next year! I get as much produce as possible, and sometimes chicken, cheese, coffee, and honey from the farmers market. There is also a co-op that has many of the same offerings that I buy from occasionally.

Once a year, we share a cow with another family. We get eggs from my kids’ ducks. Your pets may as well be productive, right? I get a Thrive Market delivery twice per month. Lastly, I go to the grocery store for things I cannot find elsewhere and usually only need a small...

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