Many times, poor nutrition, hormones, lack of sleep, thirst or chronic stress are masquerading as hunger. Learn to read the signals before reaching for something to eat.
1. Poor Nutrition: A person can overeat, yet still feel hungry all the time. If your food choices lack nutrients, your body will crave food to satisfy this deficiency. If you aren’t getting enough protein and fat, you may not feel satisfied. If you’re eating too many refined carbohydrates, your body will crave more. Refined carbs burn very quickly in your body. Until you retrain your body to also burn fat for fuel, you’ll crave more refined carbs.
- Balance your macronutrients every time you eat. Everyone’s body has different needs, but typically well-balanced macros are moderate protein, good quality fat to reach satiety and good quality carbs. Get your carbs from vegetables and fruit versus refined flours, sugars, and processed food.
- Eat a wide variety of colorful,...