We all grew up knowing that we need to “eat less, move more!” in order to lose weight, but I’m here to tell you IT IS NOT TRUE.
I know that goes against nearly all the popular weight loss advice you’ve ever heard, but hear me out!
Sure, eating less and moving more might give you some results… for a while… but it’s not what your body needs long-term.
What does your body need? Proper nutrition, rest, strength training, interval training, and cardio… in that order!
I know it seems counterintuitive to prioritize rest over exercise, but SO MANY people simply have it backward. They’re killing it in the gym every day and never giving their bodies a chance to rest, repair, and rebuild.
Not only that, but some women focus on cardio only and spend all of their time on the treadmill or elliptical. Let’s be real. Long-form cardio is boring! But, by itself, it just isn’t a good fat loss...