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The Holidays Are On The Way...Can You Believe It?!

faster way tips Sep 17, 2020

A new season is a perfect time to set new goals and make sure you’re taking care of what really matters. That’s right, I’m talking about YOU.

The outside world is unpredictable... to say the least. It's time to take charge of what you can, your health, and your energy. Let’s take charge together. You’ll be amazed at the difference you can make in just 6 weeks. Your confidence will grow, your energy will increase, and you’ll be ready to tackle the holidays.  

Join me September 21st for my next 6-week FASTer Way to Fat Loss round so we can lose fat, get fit, and truly elevate our health. 

If you’re worried that I’m going to tell you to spend hours on the treadmill every day, or count calories, or deprive yourself, you're in for a nice surprise!

The FASTer Way to Fat Loss was designed with REAL women in mind. Women who have families, careers, and church and community commitments. Busy women with real lives. Busy...

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5 Tips To Eat The Rainbow

faster way tips Aug 13, 2020

Healthy eating doesn’t have to be bland or boring. In fact, there’s such an incredible variety of fruits and veggies available at the grocery store that there’s never a reason to tire of your meal plan! We’re not talking specialty health food stores that carry exotic options you’ll never actually try. We’re talking about the regular old grocery store where you normally shop!

Why does “eating the rainbow” matter to your health? Because fruits and veggies are loaded with fiber, vitamins, minerals, antioxidants, and other phytochemicals we need for good health. Color doesn’t just add visual variety to our fruits and veggies, it also represents different families of healing compounds in the fruits and veggies we eat!

According to the Centers for Disease Control and Prevention, 87 percent of Americans aren't getting enough servings of vegetables and 76 percent don't get enough fruit each day. We can turn those numbers around by...

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5 Ways to Improve Your Flexibility

faster way tips Aug 01, 2020

Flexibility is more than just showing off tricky yoga poses on Instagram or proving to your kids that you could do the splits in high school. It affects many hidden aspects of daily life, from decreased pain to improved strength. Whether you’ve been stretching for years or you’re brand new to this part of your fitness journey, flexibility is key to reaching your full physical potential. Learn five ways to improve your flexibility!

 

Having a full range of motion is key to moving properly in your workouts and in life. Range of motion is defined as the full movement potential of a joint, usually its range of flexion and extension. When you have a limited range of motion, it can actually cause a number of problems for you, and we’re here to help!

How and 5 Ways Here

In Health,

Coach Nanette

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Don’t miss out, we’re starting TOMORROW!!

faster way tips May 31, 2020

If you haven’t registered yet, this is your last chance...Week 1 Prep starts tomorrow! Join us for the program that is changing health and changing lives!

I am blown away by the incredible changes my clients are making every day. It’s about so much more than just fat loss.

“The main thing is that this program has not only changed my life, but it’s given me my life back.  I feel stronger, healthier, happier, and more self-confident now than I ever have. Best decision I have ever made was to invest in myself with this program.”  –Ciara

“This program has been amazing! It has been the only program I felt has encouraged me to do the best I can. I never felt guilty for missing a workout or eating something I shouldn’t...I just jumped back in and picked back up. Truly the only program I feel can be a lifestyle for me. I have lost 12.5 inches (mostly in my midsection) and am off my blood pressure meds! I have energy and...

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Stop the cardio madness!! Here’s why… And free home workout guide!

faster way tips May 18, 2020

We all grew up knowing that we need to “eat less, move more!” in order to lose weight, but I’m here to tell you IT IS NOT TRUE.

I know that goes against nearly all the popular weight loss advice you’ve ever heard, but hear me out!

Sure, eating less and moving more might give you some results… for a while… but it’s not what your body needs long-term.

What does your body need? Proper nutrition, rest, strength training, interval training, and cardio… in that order!

I know it seems counterintuitive to prioritize rest over exercise, but SO MANY people simply have it backward. They’re killing it in the gym every day and never giving their bodies a chance to rest, repair, and rebuild.

Not only that, but some women focus on cardio only and spend all of their time on the treadmill or elliptical. Let’s be real. Long-form cardio is boring! But, by itself, it just isn’t a good fat loss...

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Macronutrients and Homemade Fat Bombs

recipes tips Mar 27, 2020

Macronutrients are Protein, Fat, and Carbohydrates that come from food and are all needed by your body daily. If you're eating the SAD, your balance of these nutrients is way out of whack. I'm not particularly fond of tracking food intake, but I do it to help get and stay on track and ensure my diet is aligned with my goals. Myfitnesspal.com is a free app that allows you to input your macro goals and targets. Use it...

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Delicious, Nutritious Bone Broth

bone broth recipes Mar 25, 2020

I get many requests for my Bone Broth recipe. A friend once told me she could taste the love. My recipe has evolved over the years. This version is clearly the winner. Time to get it out there!

To help explain the nutritional benefits of bone broth, I'll quote from Sally Fallon’s Nourishing Traditions cookbook (every kitchen must have this book); “Broth made from meat and animal bones is another good source of sodium, chloride and iodine as well as magnesium, potassium and important trace minerals. Broth made from fish carcasses and fish heads is rich in additional substances that nourish the thyroid gland. Properly made, broth is also a source of gelatin which research has shown to be an excellent aid to digestion and assimilation of cooked foods. The food provider with an eye for nutrition, as well as good taste, will make these broths a staple in her repertoire.”

I haven’t tried broth with fish carcasses, but bone broth is certainly a staple in our house....

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Body Weight or Body Measurement; Which is Best?

tips Feb 28, 2020

When adopting a healthier lifestyle in hopes of losing weight, in the form of body fat, the 2 most popular ways to track progress are;

1. Body weight

2. Body measurements

They both have their place in monitoring progress, however, in my opinion, one method is hands down the best option. Here are my take and recommendation.

Body Weight

Measuring body weight on a scale wins the convenience factor because scales are available most anywhere. But it’s also the most inaccurate because it takes everything into account, including what you just ate or drank, what you’re wearing, your fluid retention, and your bones, fat & muscle.

And lastly, it seems to be the most misused. Some people get downright obsessive and weigh themselves multiple times throughout the day and think they have gained or lost based on the reading. I even heard of a woman who packed her scale when she traveled. Now that’s obsessive.

It’s near impossible to gain or lose a pound of fat in a few...

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Ferment or Pickle, What’s It Going To Be?

tips Feb 28, 2020

All fermented foods are pickles, but not all pickled foods are ferments. What? This can be confusing because both are referred to as pickles. The term pickle refers to any fruit or vegetable that is preserved in an acidic medium; a salt brine for fermenting or an acid for pickling. Fermenting is simply a form of pickling, so they both really are pickles.

I love both, and I prepare both. My method choice is based on the goal of the product. However, I do choose one over the other more often. Here’s the low-down.

These food preservation techniques have stood the test of time. Humans have been eating pickles for many thousands of years. For added incentive, you can easily make them at home for a fraction of the cost of store-bought. Personally, I think homemade is better.

Read labels if purchasing from a store because most have added yellow dye. Why? I have no idea. It isn’t necessary because they are colorful and beautiful just as they are.

For fermenting, the brine can be...

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Are You Sure You’re Hungry? Understanding the Signals

tips Feb 14, 2020

Many times, poor nutrition, hormones, lack of sleep, thirst or chronic stress are masquerading as hunger. Learn to read the signals before reaching for something to eat.

1. Poor Nutrition: A person can overeat, yet still feel hungry all the time. If your food choices lack nutrients, your body will crave food to satisfy this deficiency. If you aren’t getting enough protein and fat, you may not feel satisfied. If you’re eating too many refined carbohydrates, your body will crave more. Refined carbs burn very quickly in your body. Until you retrain your body to also burn fat for fuel, you’ll crave more refined carbs.

Fix:

  • Balance your macronutrients every time you eat. Everyone’s body has different needs, but typically well-balanced macros are moderate protein, good quality fat to reach satiety and good quality carbs. Get your carbs from vegetables and fruit versus refined flours, sugars, and processed food.
  • Eat a wide variety of colorful,...
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