Reclaim your health and energy to confidently

make optimal choices for your family.


Knowledge Is Freedom!

I teach women to:
• Boost their energy. 
• Improve body composition.
• Look and feel younger.
• Increase longevity.
• Plan and prepare healthy meals with ease.
• Teach kids to make healthy choices without the fight.
• Exercise effectively in much less time than you may think.


Hi, I’m Nanette,

In 2012 I woke up to the fact that I was in a health crisis. I thought I was eating healthy, but like most, I ate the standard American diet (SAD). I was overweight, and every member of my family had at least one chronic health condition. I knew I needed help but had no idea where to turn.

I was busy building my career and juggling family life, so, like many of you, I didn’t prioritize our food and lifestyle choices. Where would I find the time to figure this out? I tried many diets and spent years over-exercising. Not only was I unsuccessful at sustainably losing weight and improving my health, but I also damaged my thyroid, my hormones, and my adrenals in the process.

But worse than any of that, my family’s health was suffering. Things needed to change, and quick.

Over 30 years of coaching, training, and leadership combined with a passion for helping women reclaim their health is the platform of my program. It’s about getting back to our natural state, eating whole food, moving our bodies, prioritizing sleep, and managing stress. It’s not about diet, deprivation, counting calories, or spending hours in a gym. I would love to help you and your family.

More About Me

As Seen on:

Are you ready to maximize your health?

Learn to live the life you were born to live, including:


Change your mindset and relationship with food.


Feed your family delicious, nutrient-dense, anti-inflammatory, real whole food.


A great night's sleep will help you experience greater results.


Healthy movement, play,
and brain fitness.


You are in control of how you react to stress. 


Embrace a lifestyle that supports long-term health.

Take Control of Your Groceries,

Take Control of Your Energy!

Properly stocking your kitchen can be SO confusing.

Download my FREE Kitchen Purge & Restock Guide

Weight loss is 90% diet and 10% exercise. That's how important having a properly stocked kitchen is. Follow this guide and your kitchen will be stocked to support your health goals. 

What you'll learn:

  • Actionable steps to rid your kitchen of food that drains your energy and makes you fat. Warning: this can be emotional. 
  • How to stock food that will boost your energy and improve your body composition. Hint: more muscle, less fat.  
Yes, I Want To Boost My Energy!

Recent Blog Posts

Protein for Energy, Anti-Aging, & Ideal Body Composition

Jul 17, 2021

Intermittent Fasting Protocol Customized For You

Apr 10, 2021

Fun in The Sun, A Safe Balance

Mar 20, 2021

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